Lower the Pressure.
Extend Your Life.
High Blood Pressure has no warning signs until it strikes. It is the #1 risk factor for stroke and heart disease. Knowing your numbers is the only way to be safe.
Why BP Rises
Blood pressure is the force of blood pushing against your artery walls. When this force is consistently too high, it damages arteries and forces the heart to work harder.
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Primary Hypertension
Develops gradually over many years with no identifiable single cause (90-95% of cases).
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Secondary Hypertension
Caused by an underlying condition like kidney disease, thyroid problems, or medications.
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Sodium Sensitivity
Excess salt intake causes the body to hold onto water, increasing blood volume and pressure.
Major Risk Factors
The "Silent" Symptoms
Most people have NO symptoms until a crisis occurs. However, extremely high pressure may present these warning signs.
Severe Headaches
Persistent, pounding headaches, especially in the morning or back of the head.
Vision Problems
Blurred vision or seeing spots. High pressure damages tiny blood vessels in the eyes.
Shortness of Breath
Difficulty breathing or feeling winded without physical exertion.
Pounding Chest
Feeling a pounding sensation in your chest, neck, or ears.
Action & Treatment
Uncontrolled pressure destroys kidneys and arteries. Take control now.
Measure Regularly
Use a home monitor. Keep a log. Normal is below 120/80. Consult a doctor if consistently higher.
DASH Diet
Dietary Approaches to Stop Hypertension. High in fruits/veggies, low in sodium (salt).
Medication
Doctors may prescribe diuretics, ACE inhibitors, or beta-blockers to help lower pressure.
Prevent Stroke & Kidney Failure
Hypertension is the biggest single risk factor for strokes. Managing it is the best life insurance.
Living with Hypertension
Managing blood pressure is a lifelong commitment. Small changes create massive results over time.
Weight Loss
Blood pressure often increases as weight increases. Losing just 10 lbs can help lower it.
Limit Sodium
Aim for less than 1,500mg of sodium per day. Avoid processed foods and added salt.
Move More
30 minutes of aerobic exercise most days can lower BP by 5 to 8 mm Hg.
Limit Alcohol
Drinking too much alcohol can raise blood pressure and reduce the effectiveness of medications.
Common Questions
A normal reading is generally considered to be below 120/80 mm Hg. Elevated is 120-129/<80. High Blood Pressure (Stage 1) is 130-139 or 80-89.
No. High blood pressure is a lifelong condition for many. If your BP is normal, it means the medication is working. Always consult your doctor before changes.
Stress can cause temporary spikes in blood pressure. Chronic stress may contribute to long-term hypertension through unhealthy coping habits like overeating or drinking.